Anxiety and Panic Disorder
Anxiety and Panic Disorder
Introduction
Anxiety and Panic Disorders can profoundly impact an individual’s daily life, causing persistent fear, worry, and physical symptoms. Xenith Behavioral Health specializes in helping clients manage and overcome these conditions through evidence-based treatments and compassionate care.
Understanding Anxiety and Panic Disorders
- Generalized Anxiety Disorder (GAD): Characterized by excessive, uncontrollable worry about everyday issues.
- Panic Disorder: Involves recurrent, unexpected panic attacks and persistent concern about having more attacks.
- Social Anxiety Disorder: Intense fear of social situations and being judged or embarrassed.
- Specific Phobias: Extreme fear of specific objects or situations, such as heights or spiders.
Symptoms and Challenges
- Persistent Worry: Overwhelming worry that is disproportionate to the situation.
- Physical Symptoms: Including heart palpitations, sweating, trembling, and shortness of breath.
- Avoidance Behavior: Avoiding situations that trigger anxiety, which can limit daily activities.
- Impact on Daily Life: Difficulty concentrating, sleeping, and maintaining relationships.
Our Approach
- Comprehensive Evaluation: Initial assessments to diagnose the specific type of anxiety or panic disorder and understand its severity.
- Cognitive Behavioral Therapy (CBT): A structured therapy aimed at identifying and changing negative thought patterns and behaviors.
- Exposure Therapy: Gradual exposure to anxiety-provoking situations to reduce fear and avoidance.
- Medication Management: Prescribing anti-anxiety medications, such as SSRIs or benzodiazepines, when appropriate.
- Lifestyle Modifications: Incorporating stress management techniques, mindfulness practices, and exercise to enhance overall well-being.
Benefits of Treatment
- Reduced Anxiety: Significant decrease in anxiety levels and improved ability to manage worry.
- Enhanced Daily Functioning: Greater participation in social, work, and daily activities without excessive fear.
- Improved Coping Skills: Development of effective strategies to handle stress and anxiety triggers.
- Better Quality of Life: Overall improvement in mental health and emotional well-being.